Does bedtime fill you with anxiety?
If you lie awake night after night, you’re not alone — and you don’t have to live this way. Get relief with evidence-based CBT-I therapy.
About
You can be a good sleeper
I specialize in treating adults struggling to fall and stay asleep (insomnia) using Cognitive Behavioral Therapy for Insomnia (CBT-I). The American College of Physicians (ACP) and the American Academy of Sleep Medicine (AASM) both recommend CBT-I as the first-line treatment for chronic insomnia in adults.
I know first-hand how debilitating insomnia can be. If you've been struggling with frustrating, poor-quality sleep, CBT-I can help you reclaim restful nights — with or without medication — typically within 4 to 8 sessions. Click Request Appointment for a free 15-minute consultation or to schedule an initial evaluation and let me help you become a good sleeper again.
Michael Apgar, MSSW, LCSW
Serving Denver metro, Boulder and all of Colorado
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Strength-Based
- Solution Focused Brief (SFBT)
Fees
- 1-1.5 Hour Intake: $200
- 50 Minute Session: $200